Magnesium Content of Mushrooms
(21 - 29)
9 mg
(per 90 g edible portion)
Oyster mushroom (boiled)
2 mg
(per 20 g edible portion)
Nameko (raw)
9 mg
(per 105 g edible portion)
Maitake (boiled)
2 mg
(per 20 g edible portion)
Nameko (boiled)
6 mg
(per 80 g edible portion)
Hatakeshimeji (raw)
3 mg
(per 41 g edible portion)
Matsutake (raw)
-
(per 5 g edible portion)
Shiro-kikurage (boiled)
1 mg
(per 18 g edible portion)
Common mushroom (canned in brine, solids)
1 mg
(per 41 g edible portion)
Matsutake (canned in water)
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