Magnesium Content of Milks
(31 - 40)
1 mg
(per 15 g edible portion)
Natural cheese (cream)
9 mg
(per 150 g edible portion)
Milk beverage (fruit flavored)
8 mg
(per 150 g edible portion)
Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
1 mg
(per 30 g edible portion)
Natural cheese (cottage)
6 mg
(per 150 g edible portion)
Cream (milk and vegetable fat)
6 mg
(per 150 g edible portion)
Cream (milk fat)
2 mg
(per 55 g edible portion)
Sherbet
-
(per 5 g edible portion)
Coffee whitener (liquid, milk and vegetable fat)
-
(per 16 g edible portion)
Coffee whitener (liquid, milk fat)
1 mg
(per 30 g edible portion)
Whipping cream (vegetable fat)
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