Magnesium Content of Milks
(21 - 30)
20 mg
(per 150 g edible portion)
Raw milk (jersey)
18 mg
(per 150 g edible portion)
Goat milk
7 mg
(per 60 g edible portion)
Lactic ice (regular)
11 mg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
17 mg
(per 150 g edible portion)
Yogurt (liquid type)
15 mg
(per 150 g edible portion)
Milk beverage (coffee flavored)
15 mg
(per 150 g edible portion)
Skimmed milk
15 mg
(per 150 g edible portion)
Ordinary liquid milk
15 mg
(per 150 g edible portion)
Raw milk (holstein)
5 mg
(per 60 g edible portion)
Lactic ice (low fat)
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