Magnesium Content of Milks
(11 - 20)
3 mg
(per 16 g edible portion)
Evaporated whole milk
20 mg
(per 100 g edible portion)
Natural cheese (camambert)
4 mg
(per 20 g edible portion)
Process cheese
19 mg
(per 100 g edible portion)
Natural cheese (blue)
17 mg
(per 120 g edible portion)
Ice cream (soft type)
6 mg
(per 42 g edible portion)
Ice milk
8 mg
(per 60 g edible portion)
Ice cream (high fat)
4 mg
(per 25 g edible portion)
Cheese spread
21 mg
(per 150 g edible portion)
Milk containing recombined milk (low fat)
20 mg
(per 150 g edible portion)
Milk containing recombined milk (high fat)
<
1
2
…
5
>
