Magnesium Content of Milks
6 mg
(per 5 g edible portion)
Skimmed milk powder
6 mg
(per 6 g edible portion)
Whole milk powder
3 mg
(per 5 g edible portion)
Natural cheese (parmesan)
70 mg
(per 176 g edible portion)
Natural cheese (edam)
3 mg
(per 8 g edible portion)
Modified milk powder
66 mg
(per 206 g edible portion)
Natural cheese (emmental)
5 mg
(per 15 g edible portion)
Natural cheese (gouda)
5 mg
(per 19 g edible portion)
Condensed whole milk, sweetened
4 mg
(per 15 g edible portion)
Natural cheese (cheddar)
20 mg
(per 90 g edible portion)
Yogurt (skimmed, sweetened)
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