Magnesium Content of Meats (Initial S) (21 - 30)
13 mg(per 40 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
8 mg(per 35 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled)
31 mg(per 125 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
