Magnesium Content of Meats
(Initial C) (71 - 80)
1 mg
(per 20 g edible portion)
Cattle, Offal (sinew, boiled)
3 mg
(per 30 g edible portion)
Cattle, Offal (small intestine, raw)
20 mg
(per 260 g edible portion)
Cattle, Offal (tail, raw)
2 mg
(per 13 g edible portion)
Cattle, Offal (tongue, raw)
13 mg
(per 50 g edible portion)
Chicken (ground meat, raw)
18 mg
(per 85 g edible portion)
Chicken (roast meat, canned with seasonings,)
36 mg
(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
34 mg
(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
16 mg
(per 45 g edible portion)
Chicken, Broiler meat (sasami, baked)
13 mg
(per 40 g edible portion)
Chicken, Broiler meat (sasami, boiled)
<
1
…
8
9
10
>
