Magnesium Content of Meats (Initial C) (51 - 60)

13 mg

(per 100 g edible portion)
Cattle, Beef product (corned beef, canned)
1 mg

(per 5 g edible portion)
Cattle, Beef product (roast beef)
10 mg

(per 50 g edible portion)
Cattle, Ground meat (raw)
139 mg

(per 696 g edible portion)
Cattle, Imported beef (chuck loin, lean, raw)
82 mg

(per 456 g edible portion)
Cattle, Imported beef (chuck loin, lean and fat, raw)
80 mg

(per 446 g edible portion)
Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
21 mg

(per 86 g edible portion)
Cattle, Imported beef (fillet, lean, raw)
49 mg

(per 195 g edible portion)
Cattle, Imported beef (inside round, lean, raw)
46 mg

(per 198 g edible portion)
Cattle, Imported beef (inside round, lean and fat, raw)
47 mg

(per 194 g edible portion)
Cattle, Imported beef (inside round, without subcutaneous fat, raw)

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