Magnesium Content of Meats (Initial C) (21 - 30)

25 mg

(per 182 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
22 mg

(per 145 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
28 mg

(per 140 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
28 mg

(per 174 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean and fat, raw)
26 mg

(per 154 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
1 mg

(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
23 mg

(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
23 mg

(per 119 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, lean and fat, raw)
21 mg

(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw)
18 mg

(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck loin, lean, raw)

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