Magnesium Content of Meats (81 - 90)

9 mg

(per 45 g edible portion)
Chicken, Offal (liver, raw)
48 mg

(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
3 mg

(per 18 g edible portion)
Swine, Ham (loin)
10 mg

(per 50 g edible portion)
Swine, Ground meat (raw)
10 mg

(per 50 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, boiled)
17 mg

(per 89 g edible portion)
Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
28 mg

(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
44 mg

(per 230 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
32 mg

(per 167 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
21 mg

(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw)

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