Magnesium Content of Meats (31 - 40)
47 mg(per 194 g edible portion)Cattle, Imported beef (inside round, without subcutaneous fat, raw)
20 mg(per 86 g edible portion)Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
29 mg(per 125 g edible portion)Swine, Pork, large type breed (outside ham, without subcutaneous fat, raw)
