Magnesium Content of Meats (121 - 130)

17 mg

(per 120 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw)
1 mg

(per 5 g edible portion)
Swine, Sausage (bologna)
7 mg

(per 50 g edible portion)
Swine, Sausage (frankfurter)
2 mg

(per 12 g edible portion)
Swine, Sausage (vienna)
13 mg

(per 100 g edible portion)
Cattle, Beef product (corned beef, canned)
20 mg

(per 260 g edible portion)
Cattle, Offal (tail, raw)
24 mg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
20 mg

(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw)
27 mg

(per 210 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean and fat, raw)
24 mg

(per 203 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, lean and fat, raw)

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