Magnesium Content of Meats (111 - 120)

18 mg

(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck loin, lean, raw)
1 mg

(per 4 g edible portion)
Chicken, Offal (cartilage bone, raw)
8 mg

(per 50 g edible portion)
Swine, Pork, large type breed (belly, lean and fat, raw)
22 mg

(per 145 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
5 mg

(per 35 g edible portion)
Chicken, Offal (gizzard, raw)
4 mg

(per 50 g edible portion)
Chicken, Broiler meat (wing , with skin, raw)
4 mg

(per 25 g edible portion)
Swine, Sausage (fresh sausage)
2 mg

(per 13 g edible portion)
Cattle, Offal (tongue, raw)
25 mg

(per 182 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
15 mg

(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)

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