Magnesium Content of Meats
(91 - 100)
23 mg
(per 119 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, lean and fat, raw)
4 mg
(per 20 g edible portion)
Swine, Bacon
22 mg
(per 120 g edible portion)
Swine, Pork, large type breed (boston butt, lean and fat, raw)
27 mg
(per 150 g edible portion)
Cattle, Imported beef (sirloin, lean and fat, raw)
52 mg
(per 289 g edible portion)
Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
54 mg
(per 298 g edible portion)
Cattle, Imported beef (rib loin, lean and fat, raw)
80 mg
(per 446 g edible portion)
Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
82 mg
(per 456 g edible portion)
Cattle, Imported beef (chuck loin, lean and fat, raw)
33 mg
(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw)
33 mg
(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, lean, raw)
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33 mg(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw)
