Magnesium Content of Fruits
(Initial G) (1 - 10)
2 mg
(per 60 g edible portion)
Grape (canned in heavy syrup)
2 mg
(per 150 g edible portion)
Grape (fruit juices, 10% fruit juice beverage)
9 mg
(per 150 g edible portion)
Grape (fruit juices, 70% fruit juice beverage)
14 mg
(per 150 g edible portion)
Grape (fruit juices, reconstituted fruit juice)
21 mg
(per 150 g edible portion)
Grape (fruit juices, straight fruit juice)
4 mg
(per 12 g edible portion)
Grape (raisins)
7 mg
(per 140 g edible portion)
Grape (raw)
2 mg
(per 34 g edible portion)
Grapefruit (canned in light syrup)
3 mg
(per 150 g edible portion)
Grapefruit (fruit juices, 20% fruit juice beverage)
9 mg
(per 150 g edible portion)
Grapefruit (fruit juices, 50% fruit juice beverage)
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