Magnesium Content of Fruits
(71 - 80)
3 mg
(per 40 g edible portion)
Natsumikan (canned in heavy syrup)
2 mg
(per 70 g edible portion)
Kabosu (juice, fresh)
12 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, straight fruit juice)
8 mg
(per 100 g edible portion)
Fig (canned in heavy syrup)
2 mg
(per 20 g edible portion)
Strawberry (jam, lightly sweetened)
5 mg
(per 70 g edible portion)
Apricot (raw)
17 mg
(per 280 g edible portion)
Peach (raw)
22 mg
(per 630 g edible portion)
Pummelo (juice sacs, raw)
7 mg
(per 110 g edible portion)
European plums (raw)
4 mg
(per 64 g edible portion)
Satsuma mandarin (canned in light syrup, solids)
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