Magnesium Content of Fruits
(51 - 60)
7 mg
(per 240 g edible portion)
Sour orange (juice, fresh)
15 mg
(per 150 g edible portion)
Valencia (fruit juices, reconstituted fruit juice)
15 mg
(per 150 g edible portion)
Valencia (fruit juices, straight fruit juice)
8 mg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, normal ripening type, raw)
8 mg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, early ripening type, raw)
4 mg
(per 120 g edible portion)
Lime (juice, fresh)
9 mg
(per 150 g edible portion)
Ponkan (juice sacs, raw)
14 mg
(per 150 g edible portion)
Grape (fruit juices, reconstituted fruit juice)
3 mg
(per 30 g edible portion)
Pineapple (canned in heavy syrup)
16 mg
(per 250 g edible portion)
Tangor (juice sacs, raw)
<
1
…
6
…
13
>
