Magnesium Content of Fruits
(11 - 20)
4 mg
(per 12 g edible portion)
Grape (raisins)
88 mg
(per 520 g edible portion)
Papaya (ripe, raw)
3 mg
(per 40 g edible portion)
Sudachi (peel, raw)
7 mg
(per 30 g edible portion)
Kaki, Japanese persimmon (dried)
4 mg
(per 20 g edible portion)
Mume, Japanese apricot (ume-zuke, pickles, seasoned)
30 mg
(per 150 g edible portion)
Guava (fruit juices, 10% fruit juice beverage)
73 mg
(per 515 g edible portion)
Papaya (unripe, raw)
3 mg
(per 18 g edible portion)
Kumquat (whole, raw)
4 mg
(per 68 g edible portion)
Mangosteen (raw)
6 mg
(per 100 g edible portion)
Yuzu (peel, raw)
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