Magnesium Content of Fruits
(111 - 120)
5 mg
(per 150 g edible portion)
Apple (straight fruit juice)
9 mg
(per 340 g edible portion)
Apple (raw)
1 mg
(per 21 g edible portion)
Valencia (marmalade, heavily sweetened)
5 mg
(per 150 g edible portion)
Valencia (fruit juices, 30% fruit juice beverage)
5 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, juice with juice sacs)
-
(per 21 g edible portion)
Apple (jam)
2 mg
(per 110 g edible portion)
Apple (canned in heavy syrup)
3 mg
(per 150 g edible portion)
Apple (50% fruit juice beverage)
3 mg
(per 150 g edible portion)
Peach (30% fruit juice beverage, nectar)
3 mg
(per 150 g edible portion)
Pineapple (fruit juices, 10% fruit juice beverage)
<
1
…
12
13
>
