Magnesium Content of Fruits
(101 - 110)
6 mg
(per 150 g edible portion)
Apple (reconstituted fruit juice)
6 mg
(per 140 g edible portion)
Peach (canned in heavy syrup, solids)
2 mg
(per 60 g edible portion)
Grape (canned in heavy syrup)
6 mg
(per 150 g edible portion)
Pineapple (fruit juices, 50% fruit juice beverage)
4 mg
(per 100 g edible portion)
European pears (canned in heavy syrup)
11 mg
(per 335 g edible portion)
European pear (raw)
3 mg
(per 65 g edible portion)
Japanese pear (canned in heavy syrup)
6 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, 50% fruit juice beverage)
1 mg
(per 20 g edible portion)
Apricot (jam, lightly sweetened)
1 mg
(per 21 g edible portion)
Apricot (jam, heavily sweetened)
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