Foods High in Magnesium (1501st - 1520th) (per 100 g edible portion)

• Daikon, Japanese radish (root with skin, boiled)
  
  9 mg
• Royal fern, Hoshi-zenmai (dried young shoots, boiled)
  
  9 mg
• Royal fern, Nama-zenmai (young shoots, boiled)
  
  9 mg
• Celery (petiole, raw)
  
  9 mg
• Cabbage (head, boiled)
  
  9 mg
• Chrysanthemum (petals, boiled)
  
  9 mg
• Turnip (root, without skin, boiled)
  
  9 mg
• Udo (stem, raw)
  
  9 mg
• Asparagus (shoots, raw)
  
  9 mg
• Domyojiko
  
  9 mg
• Kiritanpo
  
  9 mg
• Rice, Paddy rice gruels (half-milled rice)
  
  9 mg
• Dried Chinese noodles (dry form, boiled)
  
  9 mg
• Puff pie
  
  8 mg
• Sable, shortbread
  
  8 mg
• Jelly (milk)
  
  8 mg
• Sponge cake
  
  8 mg
• Hina-arare (kansai style)
  
  8 mg
• Yokan (mizu-yokan)
  
  8 mg
• Sakura-mochi (kansai style)
  
  8 mg