Foods High in Magnesium (1101st - 1120th) (per 100 g edible portion)

• Green pea (canned in brine)
  
  18 mg
• Domiao (stems and leaves, raw)
  
  18 mg
• Maple syrup
  
  18 mg
• White yam (tuberous root, raw)
  
  18 mg
• Potatoe (tuber, boiled)
  
  18 mg
• Chio tzu pastry
  
  18 mg
• Fu, Gluten products (steamed type)
  
  18 mg
• Macaroni and Spaghetti (dry form, boiled)
  
  18 mg
• Wheat flour (medium flour, first grade)
  
  18 mg
• Barley, Noodles (dry form, boiled)
  
  18 mg
• Ginger (paste)
  
  17 mg
• Jam bun
  
  17 mg
• Aniri-namayatsuhashi
  
  17 mg
• Swine, Sausage (semi-dry)
  
  17 mg
• Swine, Shoulder
  
  17 mg
• Swine, Ham (chopped)
  
  17 mg
• Swine, Offal (heart, raw)
  
  17 mg
• Cattle, Offal (liver, raw)
  
  17 mg
• Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
  
  17 mg
• Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
  
  17 mg