Foods High in Magnesium (981st - 1000th) (per 100 g edible portion)

• Osaka-shirona (leaves, raw)
  
  21 mg
• Snap pea (immature pods, raw)
  
  21 mg
• Japanese yam (tuberous root, raw)
  
  21 mg
• Corn (corn grits)
  
  21 mg
• Rice, Paddy rice gruels (brown rice)
  
  21 mg
• Tomato sauce
  
  20 mg
• Tomato ketchup
  
  20 mg
• Seasoning mix, granule
  
  20 mg
• Geppei
  
  20 mg
• Natural cheese (camambert)
  
  20 mg
• Chicken, Fowl meat (breast, with skin, raw)
  
  20 mg
• Swine (roast pork)
  
  20 mg
• Swine, Ham (boneless)
  
  20 mg
• Swine, Offal (liver, raw)
  
  20 mg
• Swine, Pork, medium type breed (loin, lean and fat, raw)
  
  20 mg
• Swine, Pork, medium type breed (boston butt, lean and fat, raw)
  
  20 mg
• Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw)
  
  20 mg
• Cattle, Ground meat (raw)
  
  20 mg
• Cattle, Imported beef (rump, lean and fat, raw)
  
  20 mg
• Cattle, Imported beef (outside round, without subcutaneous fat, raw)
  
  20 mg