Foods High in Magnesium (81st - 100th) (per 100 g edible portion)

• Lotus seed (mature, dried)
  
  200 mg
• Japanese torreya seed (roasted)
  
  200 mg
• Yuba (dried type)
  
  200 mg
• Tatamiiwashi
  
  190 mg
• Japanese anchovy (tazukuri)
  
  190 mg
• Shio-konbu
  
  190 mg
• Red pepper (fruit, dried)
  
  190 mg
• Peanut (oil-roasted and salted)
  
  190 mg
• Scarlet runner bean (whole, dried, raw)
  
  190 mg
• Buckwheat flour (straight)
  
  190 mg
• Nutmeg (ground)
  
  180 mg
• Peanut (peanut butter)
  
  180 mg
• Red pepper (ground)
  
  170 mg
• Squid, Processed product (surume)
  
  170 mg
• Blue sprat (seasoned and dried)
  
  170 mg
• Kiriboshi-daikon
  
  170 mg
• Peanut (dried)
  
  170 mg
• Lima bean (whole, dried, raw)
  
  170 mg
• Cowpea (whole, dried, raw)
  
  170 mg
• Onion powder
  
  160 mg