Foods High in Magnesium (581st - 600th) (per 100 g edible portion)

• Crimson sea bream (raw)
  
  32 mg
• Spanish mackerel (raw)
  
  32 mg
• Mackerel (boiled)
  
  32 mg
• Mackerel (raw)
  
  32 mg
• Kichiji rockfish (raw)
  
  32 mg
• Brown sole (baked)
  
  32 mg
• Skipjack, Processed product (namari)
  
  32 mg
• Japanese anchovy (raw)
  
  32 mg
• Three-line grunt (raw)
  
  32 mg
• Banana (raw)
  
  32 mg
• Mume, Japanese apricot (ume-zuke, salted pickles)
  
  32 mg
• Hiroshimana (leaves, raw)
  
  32 mg
• Yard bean (immature pods, boiled)
  
  32 mg
• Arrowhead (tuber, boiled)
  
  32 mg
• Turnip, Pickle (salted pickles, leaves)
  
  32 mg
• Soybean, Tofu (soft-tofu)
  
  32 mg
• Japanese style instant cup noodles (dried by frying)
  
  32 mg
• Curry roux
  
  31 mg
• Natural cheese (gouda)
  
  31 mg
• Chicken, Broiler meat (sasami, raw)
  
  31 mg