Foods High in Magnesium (41st - 60th) (per 100 g edible portion)

• Bracken (young shoots, dried, raw)
  
  330 mg
• Sakura shrimp (dried)
  
  310 mg
• Almond (dried)
  
  310 mg
• Wheat germ
  
  310 mg
• Thyme (ground)
  
  300 mg
• Ginger (dried, ground)
  
  300 mg
• Purple laver (toasted)
  
  300 mg
• Purple laver (seasoned and toasted)
  
  290 mg
• Pine nut (raw)
  
  290 mg
• Soy protein (textured type)
  
  290 mg
• Sage (ground)
  
  270 mg
• Almond (oil-roasted and salted)
  
  270 mg
• Amaranth (whole grain, raw)
  
  270 mg
• Sakura shrimp (niboshi)
  
  260 mg
• Clove (ground)
  
  250 mg
• Kawa-nori (dried)
  
  250 mg
• Pine nut (roasted)
  
  250 mg
• Soybean, Whole bean (brazil, dried, raw)
  
  250 mg
• Cashew nut (oil-roasted and salted)
  
  240 mg
• Soybean, Kinako (whole bean type)
  
  240 mg