Foods High in Magnesium (381st - 400th) (per 100 g edible portion)

• Barley (under-milled pressed grain, raw)
  
  46 mg
• Oriental shrimp (raw)
  
  45 mg
• Bluefin tuna (lean meat, raw)
  
  45 mg
• Apricot (dried)
  
  45 mg
• Japanese chestnut (boiled)
  
  45 mg
• Kidney bean (koshi-an)
  
  45 mg
• Sweet potatoe (mushikiriboshi)
  
  45 mg
• Rice, Upland rice grain (under-milled rice, raw)
  
  45 mg
• Rice, Paddy rice grain (under-milled rice, raw)
  
  45 mg
• Short-necked clam, Canned product (with seasoning)
  
  44 mg
• Japanese pilchard, Canned product (in brine)
  
  44 mg
• Ayu sweetfish (wild, viscera, raw)
  
  44 mg
• Atlantic horse mackerel (baked)
  
  44 mg
• Horse mackerel (baked)
  
  44 mg
• Kale (leaves, raw)
  
  44 mg
• Soybean, Tofu (kinugoshi-tofu)
  
  44 mg
• Ocellated octopus (raw)
  
  43 mg
• Cockle (foot, raw)
  
  43 mg
• Japanese pilchard (shioiwashi)
  
  43 mg
• Longan (dried)
  
  43 mg