Foods High in Magnesium (361st - 380th) (per 100 g edible portion)

• Rice, Cooked upland rice (brown rice)
  
  49 mg
• Rice, Cooked paddy rice (brown rice)
  
  49 mg
• Hen's egg (white, dried)
  
  48 mg
• Squid, Processed product (shiokara)
  
  48 mg
• Cuttlefish (raw)
  
  48 mg
• Shishamo smelt (semi-dried, raw)
  
  48 mg
• Cucumber, Pickle (nukamiso-zuke)
  
  48 mg
• Saltwort (stems and leaves, boiled)
  
  48 mg
• Adductor muscle (raw)
  
  47 mg
• Loach (boiled)
  
  47 mg
• Kidney bean (whole, dried, boiled)
  
  47 mg
• Rakugan (mugi-rakugan)
  
  46 mg
• Swordtip squid (raw)
  
  46 mg
• Flying squid (raw)
  
  46 mg
• Tiger prawn (cultured, raw)
  
  46 mg
• Short-necked clam, Canned product (in brine)
  
  46 mg
• Wasabi (rhizome, raw)
  
  46 mg
• Rocket salad (leaves, raw)
  
  46 mg
• Tossa jute (stems and leaves, raw)
  
  46 mg
• Artichoke (flower bud, boiled)
  
  46 mg