Foods High in Magnesium (21st - 40th) (per 100 g edible portion)

• Shrimp, Processed product (boiled and dried shrimps)
  
  520 mg
• Kezuri-konbu
  
  520 mg
• Ma-konbu (dried)
  
  510 mg
• Enaga-oni-konbu (dried)
  
  490 mg
• Cocoa (pure cocoa)
  
  440 mg
• Coffee (instant coffee)
  
  410 mg
• Wakame (cut and dried)
  
  410 mg
• Watermelon seed (roasted and salted)
  
  410 mg
• Sunflower seed (oil-roasted and salted)
  
  390 mg
• Hemp seed (dried)
  
  390 mg
• Parsley (dried)
  
  380 mg
• Mustard (powder)
  
  380 mg
• Brazil nut (oil-roasted and salted)
  
  370 mg
• Sesame seed (dried)
  
  370 mg
• Sesame seed (roasted)
  
  360 mg
• Poppy seed (dried)
  
  350 mg
• Iwa-nori (dried)
  
  340 mg
• Purple laver (dried)
  
  340 mg
• Sesame seed (hulled)
  
  340 mg
• Buckwheat flour (outer layer)
  
  340 mg