Foods High in Magnesium (261st - 280th) (per 100 g edible portion)

• Konjac (fine powder)
  
  70 mg
• Common shield-clam (raw)
  
  69 mg
• Hard clam (boiled)
  
  69 mg
• Pond smelt (tsukudani)
  
  69 mg
• Skipjack, Processed product (kezuri-bushi tsukudani)
  
  69 mg
• Spinach (leaves, raw)
  
  69 mg
• Basil (leaves, raw)
  
  69 mg
• Turnip, Pickle (nukamiso-zuke, root without skin)
  
  68 mg
• Japanese common squid (baked)
  
  67 mg
• Turban shell (baked)
  
  67 mg
• Shiro-kikurage (dried)
  
  67 mg
• Malabar nightshade (stems and leaves, raw)
  
  67 mg
• Pond smelt (ameni)
  
  66 mg
• Soybean, Tofu (okinawa-tofu)
  
  66 mg
• Shoyu, Soy sauce (koikuchi-shoyu)
  
  65 mg
• Atlantic capelin (semi-dried, baked)
  
  65 mg
• Brownstriped mackerel scad (kusaya)
  
  65 mg
• Horseradish (rhizome, raw)
  
  65 mg
• Turnip, Pickle (nukamiso-zuke, leaves)
  
  65 mg
• Soybean, Tofu-chikuwa (steamed type)
  
  65 mg