Foods High in Magnesium (281st - 300th) (per 100 g edible portion)

• Buckwheat noodles (wet form, raw)
  
  65 mg
• Tomato paste
  
  64 mg
• Rice, Upland rice grain (half-milled rice, raw)
  
  64 mg
• Rice, Paddy rice grain (half-milled rice, raw)
  
  64 mg
• Oyster sauce extract
  
  63 mg
• Sea urchin (tsubu-uni)
  
  63 mg
• Barley, Noodles (dry form, raw)
  
  63 mg
• Fig (dried)
  
  62 mg
• Edamame (raw)
  
  62 mg
• Soybean, Tofu (packed-tofu)
  
  62 mg
• Wakame Fruit-bearing leave (raw)
  
  61 mg
• Soybean, Natto (goto-natto)
  
  61 mg
• Mustard (prepared mustard)
  
  60 mg
• Gokabo
  
  60 mg
• Blue crab (raw)
  
  60 mg
• Date (dried)
  
  60 mg
• Soybean, Budo-mame
  
  60 mg
• Japanese common squid (boiled)
  
  59 mg
• Scallop (raw)
  
  59 mg
• Japanese sculpin (tsukudani)
  
  59 mg