Foods High in Magnesium (241st - 260th) (per 100 g edible portion)

• Japanese scallop (cultured, raw)
  
  74 mg
• Swiss chard (leaves, raw)
  
  74 mg
• Summer cypress seed (seeds, boiled)
  
  74 mg
• Common salt, Namien
  
  73 mg
• Mussel (raw)
  
  73 mg
• Yellowfin goby (tsukudani)
  
  73 mg
• Alfonsino (raw)
  
  73 mg
• Mirinboshi (anchovy)
  
  73 mg
• Soybean, Tofu-chikuwa (baked type)
  
  73 mg
• Edamame (boiled)
  
  72 mg
• Perilla (seeds, raw)
  
  71 mg
• Chinese chestnut (roasted)
  
  71 mg
• Potatoe (dehydrated mashed potato)
  
  71 mg
• Kobu-cha
  
  70 mg
• Potato chip (regular)
  
  70 mg
• Onoroke-mame
  
  70 mg
• Skipjack, Processed product (katsuo-bushi)
  
  70 mg
• Wakame Stipe and center vein (blanched and salted,desalted)
  
  70 mg
• Water pepper sprout (raw)
  
  70 mg
• Perilla (leaves, raw)
  
  70 mg