Foods High in Magnesium (221st - 240th) (per 100 g edible portion)

• Chum salmon (sujiko)
  
  80 mg
• Shirasuboshi (mild dried)
  
  80 mg
• Japanese sand lance (tsukudani)
  
  80 mg
• Daikon, Japanese radish, Pickle (hoshidaikon-zuke)
  
  80 mg
• Yuba (wet type)
  
  80 mg
• Wheat, Whole grain (domestic, medium, raw)
  
  80 mg
• Short-necked clam (tsukudani)
  
  79 mg
• Swiss chard (leaves, boiled)
  
  79 mg
• Red pepper (leaves and fruits, raw)
  
  79 mg
• Wheat flour cracker (nanbu-senbei, with sesame seeds)
  
  78 mg
• Pond snail (raw)
  
  77 mg
• Ayu sweetfish (wild, viscera, baked)
  
  76 mg
• Edamame (frozen)
  
  76 mg
• Rice-koji miso (light yellow type)
  
  75 mg
• Keen's gaper (siphon, raw)
  
  75 mg
• Surf clam (raw)
  
  75 mg
• Corn (whole grain, raw)
  
  75 mg
• Wheat gluten (powdered type)
  
  75 mg
• Milk chocolate
  
  74 mg
• Oyster (cultured, raw)
  
  74 mg