Magnesium Content of Fishes and Shellfishes
(Initial T)
27 mg
(per 155 g edible portion)
Three-line grunt (raw)
21 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
20 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
45 mg
(per 145 g edible portion)
Tuna, Canned product (flaked meat with seasoning)
27 mg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in brine)
22 mg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in oil)
5 mg
(per 47 g edible portion)
Turban shell (baked)
4 mg
(per 47 g edible portion)
Turban shell (raw)
