Magnesium Content of Fishes and Shellfishes
(Initial S) (41 - 44)
7 mg
(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
14 mg
(per 30 g edible portion)
Squid, Processed product (shiokara)
77 mg
(per 45 g edible portion)
Squid, Processed product (surume)
52 mg
(per 140 g edible portion)
Swordtip squid (raw)
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