Magnesium Content of Fishes and Shellfishes
(Initial S) (21 - 30)
69 mg
(per 460 g edible portion)
Silver pomfret (raw)
37 mg
(per 120 g edible portion)
Silver warehou (raw)
445 mg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
18 mg
(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
44 mg
(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
10 mg
(per 25 g edible portion)
Skipjack, Processed product (kakuni)
3 mg
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
67 mg
(per 210 g edible portion)
Skipjack, Processed product (namari)
84 mg
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
116 mg
(per 470 g edible portion)
Snow crab (boiled)
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