Magnesium Content of Fishes and Shellfishes
(Initial J) (21 - 25)
4 mg
(per 10 g edible portion)
Japanese sand lance (raw)
8 mg
(per 10 g edible portion)
Japanese sand lance (tsukudani)
91 mg
(per 700 g edible portion)
Japanese seaperch (raw)
16 mg
(per 108 g edible portion)
Japanese whiting (raw)
1 mg
(per 20 g edible portion)
Jellyfish (salted, desalted)
<
1
2
3
>
