Fishes and Shellfishes High in Magnesium (241st - 260th) (per 100 g edible portion)

• Dolphinfish (raw)
  
  31 mg
• Mackerel (canned products, in brine)
  
  31 mg
• Sockeye salmon (raw)
  
  31 mg
• Japanese sculpin (raw)
  
  31 mg
• Japanese pilchard, Canned product (kabayaki)
  
  31 mg
• Mezashi (raw)
  
  31 mg
• Ayu sweetfish (cultured, baked)
  
  31 mg
• Shiba shrimp (raw)
  
  30 mg
• Girella (raw)
  
  30 mg
• Atka mackerel (salted)
  
  30 mg
• Bastard halibut (cultured, raw)
  
  30 mg
• Red sea bream (cultured, boiled)
  
  30 mg
• Yellow sea bream (raw)
  
  30 mg
• Chum salmon (shiozake)
  
  30 mg
• Big-eye flathead (raw)
  
  30 mg
• Caviar (salted product)
  
  30 mg
• Japanese whiting (raw)
  
  30 mg
• Skipjack, Canned product (flaked meat with seasoning)
  
  30 mg
• Butterfish (raw)
  
  30 mg
• Tile fish (boiled)
  
  30 mg