Magnesium Content of Fishes and Shellfishes
(Initial A)
19 mg
(per 32 g edible portion)
Abalone (canned in brine)
29 mg
(per 120 g edible portion)
Abalone (raw)
106 mg
(per 120 g edible portion)
Abalone (shiokara)
132 mg
(per 120 g edible portion)
Abalone (steamed and dried)
14 mg
(per 38 g edible portion)
Adductor muscle (canned in brine)
30 mg
(per 25 g edible portion)
Adductor muscle (niboshi)
22 mg
(per 47 g edible portion)
Adductor muscle (raw)
115 mg
(per 280 g edible portion)
Albacore (raw)
307 mg
(per 1050 g edible portion)
Alfonsino (raw)
18 mg
(per 130 g edible portion)
Amago salmon (cultured, raw)
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