Magnesium Content of Fishes and Shellfishes
(71 - 80)
40 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
26 mg
(per 90 g edible portion)
Horse mackerel (baked)
22 mg
(per 50 g edible portion)
Ocellated octopus (raw)
27 mg
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
63 mg
(per 500 g edible portion)
Snow crab (raw)
1 mg
(per 10 g edible portion)
Northern shrimp (raw)
3 mg
(per 6 g edible portion)
Loach (raw)
23 mg
(per 90 g edible portion)
Barracuda (baked)
7 mg
(per 17 g edible portion)
Sea urchin (neri-uni)
215 mg
(per 1750 g edible portion)
King crab (raw)
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