Magnesium Content of Fishes and Shellfishes
(61 - 70)
363 mg
(per 1780 g edible portion)
King crab (boiled)
34 mg
(per 80 g edible portion)
Pacific saury (mirinboshi)
11 mg
(per 25 g edible portion)
Mezashi (baked)
14 mg
(per 30 g edible portion)
Squid, Processed product (shiokara)
6 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
22 mg
(per 47 g edible portion)
Adductor muscle (raw)
3 mg
(per 6 g edible portion)
Loach (boiled)
52 mg
(per 140 g edible portion)
Swordtip squid (raw)
46 mg
(per 100 g edible portion)
Short-necked clam, Canned product (in brine)
44 mg
(per 100 g edible portion)
Short-necked clam, Canned product (with seasoning)
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