Magnesium Content of Fishes and Shellfishes
(51 - 60)
42 mg
(per 73 g edible portion)
Scallop (boiled)
8 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
374 mg
(per 800 g edible portion)
Common octopus (raw)
116 mg
(per 470 g edible portion)
Snow crab (boiled)
14 mg
(per 25 g edible portion)
Bloody clam (raw)
20 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
77 mg
(per 190 g edible portion)
Japanese common squid (raw)
4 mg
(per 47 g edible portion)
Turban shell (raw)
29 mg
(per 120 g edible portion)
Abalone (raw)
369 mg
(per 710 g edible portion)
Common octopus (boiled)
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