Magnesium Content of Fishes and Shellfishes
(41 - 50)
8 mg
(per 48 g edible portion)
Hard clam (boiled)
6 mg
(per 8 g edible portion)
Pond smelt (tsukudani)
74 mg
(per 110 g edible portion)
Japanese common squid (baked)
5 mg
(per 47 g edible portion)
Turban shell (baked)
23 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
10 mg
(per 16 g edible portion)
Sea urchin (tsubu-uni)
30 mg
(per 145 g edible portion)
Blue crab (raw)
74 mg
(per 125 g edible portion)
Japanese common squid (boiled)
59 mg
(per 100 g edible portion)
Scallop (raw)
19 mg
(per 32 g edible portion)
Abalone (canned in brine)
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