Magnesium Content of Fishes and Shellfishes
(21 - 30)
9 mg
(per 10 g edible portion)
Japanese sand lance (ameni)
3 mg
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
69 mg
(per 140 g edible portion)
Pacific cod (dried split)
106 mg
(per 120 g edible portion)
Abalone (shiokara)
13 mg
(per 50 g edible portion)
Hard clam (baked)
113 mg
(per 370 g edible portion)
Black scraper (raw)
17 mg
(per 20 g edible portion)
Antarctic krill (raw)
283 mg
(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
12 mg
(per 15 g edible portion)
Squid, Processed product (saki-ika)
32 mg
(per 100 g edible portion)
Hard clam (raw)
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