Magnesium Content of Fishes and Shellfishes
(201 - 210)
13 mg
(per 90 g edible portion)
Common Japanese conger (raw)
13 mg
(per 65 g edible portion)
Sockeye salmon (smoked)
2 mg
(per 10 g edible portion)
Fish paste product (kanifumi-kamaboko)
35 mg
(per 530 g edible portion)
Anglerfish (raw)
5 mg
(per 65 g edible portion)
Sandfish (raw)
10 mg
(per 60 g edible portion)
Fish paste product (tsumire)
18 mg
(per 110 g edible portion)
Fish paste product (yakinuki-kamaboko)
21 mg
(per 130 g edible portion)
Gizzard shad (amazu-zuke)
11 mg
(per 70 g edible portion)
Fish paste product (yaki-chikuwa)
12 mg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
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