Magnesium Content of Fishes and Shellfishes
(191 - 200)
20 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
47 mg
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
24 mg
(per 95 g edible portion)
Coho salmon (cultured, raw)
22 mg
(per 90 g edible portion)
Pacific cod (raw)
7 mg
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
10 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
12 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
5 mg
(per 45 g edible portion)
Sandfish (namaboshi)
6 mg
(per 25 g edible portion)
Pacific cod (milt)
18 mg
(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
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