Magnesium Content of Fishes and Shellfishes
(11 - 20)
30 mg
(per 25 g edible portion)
Adductor muscle (niboshi)
22 mg
(per 20 g edible portion)
Antarctic krill (boiled)
132 mg
(per 120 g edible portion)
Abalone (steamed and dried)
65 mg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
16 mg
(per 40 g edible portion)
Short-necked clam (raw)
51 mg
(per 60 g edible portion)
Japanese pilchard (maruboshi)
3 mg
(per 3 g edible portion)
Sea cucumber (konowata)
95 mg
(per 100 g edible portion)
Hard clam (tsukudani)
29 mg
(per 30 g edible portion)
Chum salmon (ikura)
5 mg
(per 5 g edible portion)
Sakura shrimp (boiled)
<
1
2
…
23
>
