Magnesium Content of Fishes and Shellfishes
(181 - 190)
38 mg
(per 200 g edible portion)
With ovary (raw)
18 mg
(per 130 g edible portion)
Amago salmon (cultured, raw)
16 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
21 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
702 mg
(per 4500 g edible portion)
Yellowtail (mature, raw)
23 mg
(per 150 g edible portion)
Bastard halibut (wild, raw)
22 mg
(per 170 g edible portion)
Golden-thread (raw)
10 mg
(per 40 g edible portion)
Common Japanese conger (steamed)
2 mg
(per 9 g edible portion)
Pond smelt (raw)
69 mg
(per 460 g edible portion)
Silver pomfret (raw)
<
1
…
19
…
23
>
