Magnesium Content of Fishes and Shellfishes
(151 - 160)
20 mg
(per 65 g edible portion)
Sockeye salmon (raw)
31 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
8 mg
(per 30 g edible portion)
Mezashi (raw)
11 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, baked)
25 mg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
314 mg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
20 mg
(per 170 g edible portion)
Yellow sea bream (raw)
9 mg
(per 75 g edible portion)
Big-eye flathead (raw)
16 mg
(per 108 g edible portion)
Japanese whiting (raw)
44 mg
(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
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