Magnesium Content of Fishes and Shellfishes
(131 - 140)
7 mg
(per 20 g edible portion)
Oyster (cultured, boiled)
17 mg
(per 50 g edible portion)
Pacific cod (baked)
31 mg
(per 95 g edible portion)
Red sea bream (cultured, baked)
61 mg
(per 186 g edible portion)
Chinook salmon (baked)
34 mg
(per 230 g edible portion)
Bar-tailed flathead (raw)
1 mg
(per 4 g edible portion)
Firefly squid (boiled)
48 mg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
29 mg
(per 90 g edible portion)
Spanish mackerel (raw)
70 mg
(per 220 g edible portion)
Mackerel (boiled)
138 mg
(per 720 g edible portion)
Mackerel (raw)
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